Telehealth now availableRead More
  • 200 Lorraine Ave, unit 9, Kitchener, ON N2B 3R3
  • +1 519 208 8860
  • 31-130 Cedar St, Cambridge, ON N1S 1W4.
  • +1 519 267 8787

Apex Chiropractic

Home exercises and education

Once you have been assessed and a working diagnosis has been established, our physiotherapist will usually give you a home exercise plan to follow. This is so that you can restore normal movement and thereby reduce pain and dysfunction. It is important that you follow this plan and stick to it. This will ensure that you have the best possible chance of getting better with good long term results.