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  • 200 Lorraine Ave, unit 9, Kitchener, ON N2B 3R3
  • +1 519 208 8860
  • 31-130 Cedar St, Cambridge, ON N1S 1W4.
  • +1 519 267 8787

Apex Chiropractic

Core stability

Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. These muscles are also known as the core or powerhouse muscles and provide a solid base upon which all other muscles can work upon to initiate movement. A comprehensive strengthening program of these core muscles can be used for injury prevention, rehabilitation and sport performance enhancement.