Regular exercise provides lot of health benefits in all age groups including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function. Regular muscle and joint exercises are also associated with decreased mortality and age-related morbidity in older adults.
Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health and helps to prevent fall related fractures.
Like muscle, bone is living tissue that responds to exercise by becoming stronger.. This is especially important for older adults and people who have been diagnosed with osteoporosis.